Hi Friends! Today we are going to talk about Pranayam the ancient technique of breathing exercise. It consists of six breathing exercises out of which we will talk about three of them. At first listing down the benefits of these exercises for you so that you know why you should include it in your daily routine.
1. Improves blood circulation
2. Eases out breathing
3. Healthy heart & other organs with proper movement & blood circulation
4. Increases life expectancy
5. Better mental health
Bhastrika Pranayam:
1. Sit with crossed legs in your lawn or your porch on the ground.
2. Close your eyes & breathe deeply so that your diaphragm goes down & your chest expands.
3. Release your breathe at once.
4. Repeat for 5 mins.
5. Start it slow & with time you can increase your speed.
This technique helps us to ease out our breathing process & improves our concentration and other mental abilities.
Kapalbhati Pranayam:
1. Sit in the same position as mentioned above in open air (lawn or porch).
2. Inhale through your nostrils normally, allowing the lung to expand.
3. Exhale through both nostrils forcefully, assist by pulling in your stomach.
4. Repeat for 10 min
This technique helps us concentrate on forced exhalation & normal inhalation. The contraction of stomach muscles in the process helps you in burning fat around the area & improved digestion.
Anulom Vilom Pranayam:
1. While sitting in the same position, close your eyes & concentrate on your breathing.
2. Close the right nostril with right thumb breathe from your left nose, fill your lungs.
3. Move away the thumb & now close the left nostril with the middle & ring finger of the right hand. Exhale completely from the right nostril slowly.
4. Now inhale with your right nose & fill the lungs.
5. And now move your hand & close the right nostril with the right thumb like earlier & exhale.
6. Repeat the process for 10 min.
This technique of alternate breathing helps improve breathing and also uses both the nostrils & clears any congestion. It also helps people suffering from problems of sinus.
I hope this article gives you an insight on how useful introducing pranayam in your daily routine. It gives a fresh start to your day & shows great results in improving the quality of life. Thank You!
1. Improves blood circulation
2. Eases out breathing
3. Healthy heart & other organs with proper movement & blood circulation
4. Increases life expectancy
5. Better mental health
Bhastrika Pranayam:
1. Sit with crossed legs in your lawn or your porch on the ground.
2. Close your eyes & breathe deeply so that your diaphragm goes down & your chest expands.
3. Release your breathe at once.
4. Repeat for 5 mins.
5. Start it slow & with time you can increase your speed.
This technique helps us to ease out our breathing process & improves our concentration and other mental abilities.
Kapalbhati Pranayam:
1. Sit in the same position as mentioned above in open air (lawn or porch).
2. Inhale through your nostrils normally, allowing the lung to expand.
3. Exhale through both nostrils forcefully, assist by pulling in your stomach.
4. Repeat for 10 min
This technique helps us concentrate on forced exhalation & normal inhalation. The contraction of stomach muscles in the process helps you in burning fat around the area & improved digestion.
1. While sitting in the same position, close your eyes & concentrate on your breathing.
2. Close the right nostril with right thumb breathe from your left nose, fill your lungs.
3. Move away the thumb & now close the left nostril with the middle & ring finger of the right hand. Exhale completely from the right nostril slowly.
4. Now inhale with your right nose & fill the lungs.
5. And now move your hand & close the right nostril with the right thumb like earlier & exhale.
6. Repeat the process for 10 min.
This technique of alternate breathing helps improve breathing and also uses both the nostrils & clears any congestion. It also helps people suffering from problems of sinus.
I hope this article gives you an insight on how useful introducing pranayam in your daily routine. It gives a fresh start to your day & shows great results in improving the quality of life. Thank You!
Yoga in pregnancy is good for healthy baby and for mother. There are Yoga for pregnancy many institutes who is providing yoga for the pregnant women for keep them healthy.
ReplyDeletehttps://www.himalayanyogaashram.com/blog/2021/09/09/best-yoga-course-online-rishikesh-india-for-beginers-to-advanced/
ReplyDeleteHimalayan yoga association Online Yoga Courses aim is to provide yoga practitioners authentic yoga education as it is, providing a great team of accomplished yogis who speaks through their consciousness, who has experienced what they teach, providing students real yogic life-style so that they can feel the power of yogic life. Providing traditional yoga teachings as it was about thousand years ago, providing pious environment to go beyond the physical and the mental states to live the life in everlasting bliss.
The most important purpose of our courses is to completely prepare the students (yoga practitioners) in yoga sciences so that when he/she completes their study their vision for teaching or practice is clear.